Tag: middle life
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Time to think
I’ve just come back from a lovely long walk in the sunshine ticking many boxes – walking in nature, getting the daily steps in, getting the Vit D topped up and listening to my latest course updates on audio download (I’m always learning!) As some of you know I helped my sons girlfriend move into…
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Fighting Fit
It’s official- exercise is good for not just the body but the brain too! This article from Harvard is really interesting – don’t be put off by the standard picture of a man boxing on there…sadly a lot of research is male centric, but that’s a whole other issue for another day!The recommended 30 minutes…
positively menopausal 