I have 50 years of fully lived in experience – I’ve birthed and raised 3 children, negotiated the perimenopausal/ hormonal mountain and emerged intact! I have worked in mental health services for over 10 years, been a non-executive director in primary health care and worked in the health and fitness world as a children’s fitness instructor and a Personal Trainer (with qualifications in ante and post natal training and women’s wellness and menopause coaching) for nearly 10 years.
I promise to support you on your journey with my very real and human self- with a combination of all my professional and life skills plus plenty of empathy, honesty, facts, advice, self care skills and much compassion and humour, basically I have worked with and understand the health and emotional needs of women through every one of their life stages. I really hope that you allow me to join you on this journey of rediscovery to find your own very real and whole self – mind, body and renewed confidence.
positively menopausal 